Skip to content

Free To Be Me

Wellness Coaching with Janine Graham
  • Home
  • Who is Janine?
    • What is a Life Coach?
    • Getting Started
    • What to Expect
  • Blog
  • Testimonials
  • Contact

Author: Janine Graham

Coronavirus has Changed your World. It’s OK to Grieve.

April 13, 2020 Janine Graham 2d Comments

Are you struggling to understand your feelings and emotions during this time? You may be feeling like you’re on a…

Continue Reading →

Accepting your Circle of Control during Isolation

April 6, 2020 Janine Graham Leave a comment

It’s no secret that we’re all experiencing something strange, unusual and perhaps scary with the current world pandemic. Most of…

Continue Reading →

Filed under: Acceptance, Anxiety, circleofconcern, Circleofcontrol, Coronavirus, Freetobeme, Isolation, Lifecoach, Pandemic, Stress

Work, Guilt and Motherhood

June 7, 2019 Janine Graham 10d Comments

This morning I called in sick to work for the 3rd time this week. The first 2 days I was…

Continue Reading →

Filed under: guilt, motherhood, sickleave, work, workbalance, worry

Permission to Self Care

May 12, 2019 Janine Graham 14d Comments

I’ve been thinking lately about what self care means. The answer is unique to the individual asking the question. Have…

Continue Reading →

Toddlers, Tantrums and Triumphs

March 2, 2019 Janine Graham Leave a comment

Toddlers. Germ infested, high energy, snotty, tantrum throwing toddlers. God, I love mine like I’ve never loved anything or anyone…

Continue Reading →

Filed under: parents, prefrontal cortex, tantrums, toddlers, whining

Infertility

February 13, 2019 Janine Graham Leave a comment

Did you know that 1 in 6 Australian couples of reproductive age are affected by infertility? Imagine 6 of your…

Continue Reading →

Overcoming fear and perfectionism

February 7, 2019 Janine Graham 2d Comments

I received an email from a fellow coach yesterday. I was thrilled to receive it as it was a woman…

Continue Reading →

Self expression…the very first blog.

February 6, 2019 Janine Graham 22d Comments

So here I am. I’m Janine. I’m a mother, a wife, a friend, a daughter, a granddaughter, a great grand…

Continue Reading →

Contact

Email: janinegraham10@gmail.com

Address: Melbourne, Australia

Follow us on Facebook

Follow us on Facebook
Copyright © 2020 Free To Be Me
  •  

  •  

  •